About Anthony


Anthony D. Parnell, M.S.W. is a Life Strategist and Business
Strategist who helps individuals and businesses explore and reach
their full potential. As a stress management and health and
wellness expert, he utilizes more than fifteen years experience in
the mental health and social services field as a therapist, social
worker and executive manager of various non-profit organizations.
In his work with clients, he teaches his philosophy and techniques
for strengthening "Six Core Areas of Personal Success." His key
message is that “Five Minutes a Day of Writing and Self-Reflection
will change your life” by helping individuals minimize the buildup of
mental and emotional clutter in their personal and professional life.
Anthony D. Parnell is the author of The Seven Laws of Stress
Management: Life-Changing Strategies for Maintaining Balance in
Your Personal and Professional Life, Healing through Writing: A
Journaling Guide to Emotional and Spiritual Growth, Mind Games
and In Search of Soul.
Anthony D. Parnell also is a passionate entrepreneur and
business coach who has been instrumental in supporting the
financial and operational growth of a wide range of companies and
organizations. With more than a decade of professional experience
in the public and private sectors, he possesses broad experience in
executive management, business start-ups and strategic planning.
He is a graduate of the State University of West Georgia, Clark
Atlanta University’s Graduate School of Social Work, has studied at
the Universidad de Salamanca in Salamanca, Spain and has
served as an adjunct faculty member of the University of Southern
California’s (USC’s) School of Social Work.
Anthony D. Parnell articulately shares his message with large
and small audiences in a variety of formats including lectures,
webcasts and the facilitation of workshops. In addition to writing
articles and publishing a monthly newsletter on the topic of stress
management and business management, he has been a featured
guest on radio and television shows including nationally syndicated
Sirius XM Radio (Cosmopolitan), the Patricia Raskin Positive Living
Radio Show, the Mary Jones Show in Connecticut, Kababyan L.A.
television show in Los Angeles, California (KSCI – Channel 18) and
the San Diego Live (San Diego 6) morning television show in San
Diego, California.
Anthony D. Parnell is committed to living a life of purpose as he
lives by the belief that he was placed on earth to use the gift of
words to empower individuals to transform their lives and the world
in which we live. Thus, his mission is to utilize writing and other
strategies of empowerment as tools to assist individuals and
organizations in accomplishing their personal and professional
goals while maintaining balance in their personal and professional
life.
OP-ED ARTICLES
Five Strategies for Ensuring Business Success (Part I) Biznik November 12, 2009 http://biznik.com/articles/five-strategies-for-ensuring-business- success
Five Strategies for Ensuring Business Success (Part II) Biznik November 18, 2009 http://biznik.com/articles/five-strategies-for-ensuring-business- success-0
Five Simple Steps for Reducing Stress Inside Look Magazine July/August Issue 2009 (www.InsideLookMagazine.com)
De-Stress This Valentine’s Day and Improve Your Sex Life American Towns (Los Angeles) February 11, 2009 {http://www.americantowns. com/ca/losangeles/news/de-stress-this-valentine-s-day-and-improve-your-sex- life-165647}
10 Ways to Minimize Stress This Holiday Season The Benton County Daily Record (NWAnews.com) December 12, 2008
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